Kaizen Health and Fitness

In order to operate at your best and get the most out of life you really need to have sufficient energy levels to do that.  As someone who is often tired in the mornings, at work and in the evenings there are many occasions when I put of doing constructive things due to lack of energy.

This lack of energy is something I've wanted to reverse for some time.  If I can jump out of bed each morning and get going and stop experiencing energy lags in the afternoon that would be a great thing and I know I could achieve quite a bit more each day.

Kaizen is a Japanese word that means continuous and never-ending improvement.  It also means starting with 
realistic targets and gradually striving for better to end up with results that may seem impossible right now.

Instead of setting impossible targets of radical overnight change I decided to buy a juicer.  Something I have wanted to buy for some time and finally did it.

The theory is that the human system is designed for a diet of mostly raw vegetables with some fruit.  No additives, chemicals or cooked meats which are very difficult for your body to digest.  However to eat enough veg to get the required number of nutrients and calories you'd be eating salads all day.  The juicer reduces large volumes of veg to a single glass that is very easy to digest.  As your body is spending less energy digesting that energy is available to you to use as you wish.

I do feel that for the past week I have mostly had more energy.  I plan to continue adding small subtle changes and developing new health habits so my energy levels continue to increase.  I've also got a sprouter to grow wheatgrass so when that is ready in the next 5 days that will be my next small step.

I would recommend pH Miracle by Dr Robert O. Young
This is a very good entry level juicer which is easy to clearn Matstone 6 in 1 Juicer